Love Lost, Love Found by Tatiana Jerome

Author:Tatiana Jerome
Language: eng
Format: epub
Publisher: New World Library

6SO WHAT HAPPENS NOW?

Where do you go from here? You deal with the pain. You start treating yourself well. You get enough sleep, you feed yourself even when you don’t feel like eating, and you treat yourself to the things you may have felt deprived of in your relationship. You listen to some soothing music to get you through. These things sound simple enough, and you may think you’re already doing them, but the truth is, the pain you are dealing with now is as much physical as it is emotional. In order to get better, you have to start caring for yourself and nourishing yourself with the love and attention that only you can give to yourself. If you hold yourself back from these simple but much-needed activities, you are only hindering the healing process. Take the time to get better. You do not have to jump into any activity too soon. In fact, doing things before you are ready can make you feel worse. Be gentle with yourself. It’s time to stop feeling sorry for yourself and to get into rebuilding your thoughts on who you are and what you believe in. It’s time to start building your self-esteem. Here are some daily practices that will help you:

MEDITATING AND PRAYING. Take the time to speak to God about how you feel and what you want. Yes, he already knows, but if your relationship with him was suffering while you were in the relationship, then you must understand he wants that relationship with you. Through meditation and prayer, you will recover faster and heal your self-esteem.

TURNING OFF YOUR EGO. All the “I can’ts,” “I won’ts,” and “I’ll nevers” are talk from the ego. The ego finds ways to protect itself and creates superficial boundaries that do not benefit you. Instead of serving you, these boundaries put you at risk of losing out on what you really want in your life. Your ego is not tied to your self-esteem. Your ego just builds walls to protect itself. Do not let your ego keep you from being a much more gratifying individual. If at any point you feel disappointed because of what you’ve allowed your ego to exclude you from, then realize that your ego is not working for you but against you.

THINKING ABOUT WHAT A HEALTHIER AND HAPPIER YOU LOOKS AND FEELS LIKE. What makes you happy and keeps you happy? What does a healthier version of you do? Think of what you want to dwell on in your mind. You’ll give your self-esteem a boost at the thought of how all that you want is attainable. You can be the person who has the love you want, the career you desire, and more. What you believe about yourself can either boost your self-esteem or damage it. No one can do this but you.

EXPRESSING GRATITUDE. Giving thanks every day reminds you of how far you’ve come and the blessings that have been bestowed on you. It also increases feelings of self-worth.

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